How to Find a Good Reiki Practitioner: What to Look For Before Your First Session

Thinking about trying reiki? You’re not alone. Many people turn to this gentle Japanese practice when life starts to feel a bit too heavy or rushed. A reiki session can bring calm back into your body, mind and emotions — but only if you’re in the right hands.

Finding a reiki practitioner isn’t just about picking a name online. It’s about meeting someone whose energy feels steady, kind and real. Here’s how to spot the right person before you book.

Start With Their Story

Every reiki healer has a reason they began. Maybe they were drawn to energy work after their own health challenge, or they’ve spent years studying different healing arts. Ask about it. When people talk about something they truly love, you can hear it in their voice.

Formal training matters too. Most practitioners study Reiki Levels I and II before seeing clients, and many go on to the Master level. Don’t be afraid to ask where they trained or how long they’ve been practising. Genuine healers are usually happy to share.

Feel the Space

You can tell a lot about a session from the space it’s held in. It doesn’t have to be fancy. What matters is that it feels peaceful. The air should feel easy to breathe, the lighting soft, the sounds gentle. You’ll know when a place has good energy — your shoulders drop without you even realising it.

At Wabi Sabi Zen Spa in Eatons Hill, reiki takes place in a quiet room set up purely for rest. People often say they start to unwind before the session even begins. That’s how you know the space itself is working with you.

Notice How They Show Up

The right practitioner won’t rush or over-explain. They’ll listen first. Sometimes it’s just a short chat before you lie down, but that small conversation sets the tone.

You might notice their voice stays calm, or they pause before answering. That kind of presence makes a big difference. Reiki is subtle work — it needs a calm person guiding it.

Ask the Practical Stuff from Your Reiki Practitioner

Professionalism and care go hand in hand. Your practitioner should clearly outline what to expect, how long the session runs and the cost. They should also remind you that reiki supports wellness but isn’t a replacement for medical care.

At Wabi Sabi Zen Spa, a 60-minute Reiki Energy Healing session is $90. You stay fully clothed, and there’s no oil or pressure — just stillness, soft music and focused intention. Gift vouchers are available too, which makes it an easy present for someone who needs a break.

Read a Few Reviews

Before booking, check what others have said. Look for simple feedback rather than long technical reviews. Phrases like “I felt lighter,” “slept better,” or “left feeling calm” speak volumes. They tell you the practitioner knows how to hold safe space.

If you can, ask a friend who’s tried reiki. Word of mouth is still the most honest guide.

Trust What You Feel

When you meet a practitioner, your body usually knows before your mind does. If you feel tense or unsure, it’s okay to walk away. But if you feel peaceful, that’s your cue to stay.

During a session you might sense warmth, tingling, or nothing at all — and that’s fine.

Reiki works quietly. What matters is how you feel afterwards: lighter, more balanced, maybe even a little clearer.

Read Up Beforehand

If you’re completely new, take a few minutes to read Reiki Energy Healing for Beginners. It gives a simple picture of what actually happens in a session and how reiki can support your wellbeing. Knowing a little helps you relax and get more from the experience.

A Final Thought

The best reiki practitioner isn’t the one with the most certificates — it’s the one who helps you feel safe enough to let go. You’ll know when you’ve found them.

If you’re ready to see what reiki can do for you, book a Reiki Energy Healing session at Wabi Sabi Zen Spa. Give yourself that hour. You might walk out feeling a little lighter, a little clearer, and a lot more yourself.